Home - Kata Vegh Psychologist

Hey, I’m Kata

and I want you to know that you’re not alone

Life can be messy and at times it might feel overwhelming, leaving you unsure of how to move forward.

As an integrative psychologist, I'm here to help you find clarity, ease, and practical steps towards the life you deserve.

Whatever you’re going through, you don’t have to figure it out alone.

Book an appointment

Based in Barcelona for the past decade, I offer psychological counselling in English and Hungarian, creating a space where you can grow and heal.

My integrative therapeutic approach blends evidence-based methods with deep empathy, guiding you through stress, anxiety, grief, career transitions, and life’s challenges.

As an expat with a background in counselling, and in corporate settings and as a mom of two children who is raising a family in a multicultural and multilingual environment, I understand the professional and personal struggles that come with demanding environments and significant life changes.

Whether you’re seeking recovery from your grief, mindfulness, practical solutions, or just a space to be heard, I’m here to support your journey towards balance and clarity.

Let’s take the next step together.

Listen to my podcast interview here on loss, grief, and emotional healing (available in Hungarian).

I am here to support you with

Grief recovery

Loss: divorce, breakup, loss of trust or self-esteem

Major life transitions

Relationship mazes

Anxiety and Stress

Emotional regulation

Emotional eating

Parenthood

Expat life

Career coaching

YOURSELF: self-awareness, self love and self-confidence

I take an integrative approach, meaning I draw on elements from various therapeutic methods to support you in a way that best aligns with your unique needs as we work through the challenges you're facing

Solution Focused Brief Therapy

Move forward by focusing on solutions rather than dwelling on problems. Together, we explore your strengths and resources to create practical steps toward meaningful change.

Grief Recovery Method®

An action-based and evidence based approach that guides you through healing from life’s deepest heartbreaks. Whether you're dealing with loss, passing of a loved one, a major life transition, or unresolved emotions, this structured method helps you process grief, loss and find peace.

Cognitive Behavioral Therapy

Understand and shift unhelpful thought patterns, so you can break free from anxiety, stress, or negative cycles and build healthier responses to everyday situations.

Mindfulness Based Stress Reduction

Reduce stress and improve your well-being through mindfulness. By learning to be more present, you can respond to life’s challenges with greater clarity and resilience.

Career Coaching

Make empowered career choices and reach your potential — I bring 10 years of experience in HR, recruitment, and leadership to guide you.

How it works

In our sessions, you’ll find a space where you can truly be yourself—free from judgment and filled with understanding.

I’m here to listen, support, and guide you, while also encouraging you to identify and make tangible shifts that can improve your quality of life.

Our work together will be a journey of exploration and growth, using meaningful conversations and practical exercises to help you uncover and manage deeper insights about yourself.

PHONE and WHATSAPP

+ 34 644 565 567

EMAIL ADDRESS

info@katavegh.org